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Self Care Rituals with Lauren Roxburgh


We reached out to major babe Lauren Roxburgh for some tips and tricks on how to practice self-care during this chaotic time. The body alignment expert walks us through some breathing techniques and different rituals that you can easily do at home. 

She's also offering a free online program with workouts, visualizations, recipes and other resources to help boost your immune system and reduce stress during these difficult times. 


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Watch Lauren's Sunrise Series Episode here or on our IGTV @gorjana