Self Care Rituals with Lauren Roxburgh
We reached out to major babe Lauren Roxburgh for some tips and tricks on how to practice self-care during this chaotic time. The body alignment expert walks us through some breathing techniques and different rituals that you can easily do at home.
She's also offering a free online program with workouts, visualizations, recipes and other resources to help boost your immune system and reduce stress during these difficult times.
Watch Lauren's Sunrise Series Episode here or on our IGTV @gorjana