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Recipes

Gorjana’s Serbian Bell Peppers Recipe



Now’s the time to experiment in the kitchen. We suggest

giving Gorjana’s favorite dish a try.


Serbian Stuffed Peppers


Prep Time: 15 Mins.  Cook Time: 45 Mins.  Total Time: 1 Hour  Serves 4


Ingredients
  • 1 lb ground beef 
  • 4 large red bell peppers 
  • 1 large onion, finely chopped 
  • 2 small tomatoes 
  • ½ cup basmati rice 
  • 3 tbsp olive oil
  • 1 tbsp Vegetable Seasoning 
  • ½ tbsp paprika
  • Salt & pepper to taste
  • 1½ cups water

Supplies
  • Saute pan
  • Knife
  • Cutting board
  • Mixing spoon
  • oven (or saucepan)
  • Measuring cupSupplies
  • Saute pan
  • Knife
  • Cutting board
  • Mixing spoon
  • Dutch oven (or saucepan)
  • Measuring cup

Instructions 

1. Over medium heat, add olive oil, onion, ground beef, Vegetables, paprika, salt & pepper to saute pan. Stir frequently & cook until meat is crumbly.

2. Add rice into same saute pan. Mix together & let simmer for 5 minutes. 

3. Cut the tops off of the bell peppers (cut a circle around the stem). Remove anything from the inside, including seeds. 

4. Spoon an equal amount of meat mixture into each hollowed pepper. Slice the tomatoes in half & place the halved tomato on top of each pepper.

5. Place peppers in a medium sized dutch oven (or saucepan) & pour water over the peppers (about 2' of the pot should be filled with water). Cover & cook on medium heat for 45 minutes.


Gorjana recommends serving with a simple cabbage salad & some naan bread.  Enjoy!



Banana Walnut Muffins

No Sugar Added Banana Walnut Muffins

Recipe by @alectreffs

Prep Time: 15 Mins.  Cook Time: 30 Mins.  Total Time: 45 mins  Makes 12 muffins


Ingredients
  • 1 cup ripe banana, mashed 
  • ½ cup coconut flour 
  • 2 scoops of vanilla protein powder (but for the best results, we recommend Pranaon bananas n' crème protein powder) 
  • 1 cup almond milk 
  • ¼ cup unsweetened applesauce 
  • 2 eggs 
  • 1 tsp vanilla extract 
  • Pinch of baking powder, baking soda and cinnamon 
  • Walnuts 

Instructions

1. Preheat the oven to 350F. 

2. In a large bowl, mash the bananas and fold in the eggs, almond milk, unsweetened apple sauce and vanilla extract. 

3. Add in the coconut flour, protein powder, baking powder, baking soda and cinnamon. 

4. Once the wet and dry ingredients are mixed together, add in the walnuts. 

5. Spray a muffin pan with coconut oil spray and spoon the batter equally into each cup. (You should have enough batter for 12 muffins - unless you eat too much of the batter of course). 

6. Top with more walnuts and cinnamon. 

7. Bake for 30 minutes, or until a toothpick comes out clean. 


Original recipe on Alec Treffs Blog



Rainbow Soup

Add some healthy & savory color to your meal plan


with Gorjana’s Rainbow Soup :)


Rainbow Soup

Prep Time: 10 Mins.  Cook Time: 15 Mins.  Total Time: 25 mins  Serves 2

Ingredients
  • 2 cups broth (bone broth, veggie broth, etc) 
  • 1.5 cups chopped organic celery 
  • 1 cup chopped organic rainbow carrots 
  • 1 cup organic purple cauliflower 
  • 1 tbsp garlic salt 
  • 1 full organic lemon squeezed 
  • 1 tsp dried oregano 
  • 1 tsp dried parsley 
  • 2 cloves of organic garlic, minced 

Instructions
  • Add in all ingredients to your pot 
  • Simmer for 10-15 min, or until veggies are 
    “al dente.”
  • Finish off with the juice of 1 lemon

Note
We like to add grilled chicken breast at the end. If you are vegan, this soup can be enjoyed with cooked tofu or by itself.


G's journal

Read our blog post to see what we are listening, reading and getting inspired by while in quarantine.